Can Drinking Too Much Water Kill You?
Today, we hear people mention the 8x8 rule increasingly more frequently. In the park, at the supermarket or even at the gas station, although we do not just hear it on TV or at the hospital. Everyone appears to understand that drinking eight 8-oz glasses per day is a requirement if you need to remain healthy.
But is it truly so? Do our bodies really want that particular amount of water everyday? Or it is simply an innovation whose goal would be to make us attentive to what we drink?
Well, scientists have eventually come to a more steady judgment: It does not matter how much water you drink as long as your body is properly hydrated and you do not feel the need to drink more.
And after all, there is no reason all of US understand the body is able to make us conscious of our want. Do not we feel the need to eat when our stomach is not full? Or do not we begin when we are cold shivering? It is the same with water, we feel thirsty every time our body wants more liquids.
There is no point filling our body up with water if there is no demand for it. There is really a major reason why we should not.
It is a known fact that too little water can cause dehydration, and dehydration can readily kill you. But have you ever believed that too much water can have the same effect?
In everybody's body, there's a particular equilibrium between the electrolytes (the minerals from the blood together with the fluid that carries the electric charge) and water. After this equilibrium is ruined, that man's life may be in a real risk.
Doctors call this health problem "hyponatremia", but it's broadly called "water poisoning". It may seem funny, but it's an extremely serious illness which, if not treated quickly and correctly, can bring about passing and after, renal failure.
How does this occur? Once the amount of water from our body becomes considerably higher than standard, the amount of electrolytes will not become too high for it, so an imbalance between these 2 would be inevitable.
And after that imbalance seems, the individual will begin to experience nausea, dizziness, muscle cramps and convulsions. They can quickly lead to death if these are not treated.
So, is water poisoning something we can regularly cope with? Is it something we should make an effort to prevent as much as we can?
Well, luckily for us, it is quite difficult to play tricks on a pair of kidneys that are healthy by error.
What this means is that water intoxications are not as common in folks that are normal as they're in professional sportsmen. The latter are really known for have a greater amount of water, but for good motives, right?
The results of a 2005 study published in New England Journal of Medicine claim that nearly 1/6 of the 2002 Boston Marathon players have experienced a particular degree of hyponatremia.